Lift Heavy, Run Fast, Recover Often! NFL Workout

Behind the scenes workout at Kula Sports Performance with Master Plus Trainer, Taylor Nelson-Cook and NFL Pro-Bowl Linebacker Joe Schobert. Are you interested in how elite athletes are training? Check out this max-velocity focused workout with an NFL veteran! Want to see more from Joe and Taylor? Watch this off-season workout!    • From College Walk-On to NFL Pro Bowler!   Looking to increase your speed? Enroll in our elite foundational speed course led by Coach Brian Kula and NFL superstar Christian McCaffrey NOW! https://wearepress.io/courses/speed-a... Subscribe here!    / @wearepress   Follow us on IG:   / _wearepress   Like us on FB:   / pressmvp   Visit our website: https://wearepress.io About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement! 00:00 - Workout Introduction 00:54 - Maximum Technique Speed Work 03:44 - Workout Transition 05:21 - Reverse Lunge Split Squat & Hurdle Hops 08:30 - Tibia Bar Raises 10:38 - Trap Bar Deadlift 13:06 - Close Grip Bench Press 14:55 - Bird Dog Row