HÉRNIA DE DISCO LOMBAR - Melhores exercícios para aliviar dores e tratar a Hérnia de Disco

Hey there, fellow Integrative Health followers! Today we're going to talk about lumbar disc herniation, as well as demonstrate the best exercises to treat it. If you've been diagnosed with a herniated disc and don't know what to do, watch the video until the end and try the exercises demonstrated to help reduce your pain. Facebook Page:   / saudeintegra.  . Instagram:   / fisioterape.  . Have you watched the other videos on the Channel? Wonderful Vessels -    • Vasos Maravilhosos   Diseases and Treatments -    • Acupuntura para TENDINITE - Causas e Trata...   Basics of Traditional Chinese Medicine -    • 💙Substâncias Fundamentais - Medicina Tradi...   Tools -    • MEDITAÇÃO - Dicas prática para começar a m...   Main Meridians -    • 🌑Meridiano de Pulmão - Acupuntura