ZOOM FLY SP - 15 MILE RUN

Gearing up for my next race, a half marathon, I take the Nike Zoom Fly SP out on the road for some interval work within my Saturday long run. The goal was to run 15 miles while also doing 6x1200 at half marathon pace (6:52) and 1x1 mile and 2x2 miles at marathon pace (8:00/mi). This was a tough workout, but I was able to hit all my paces and logged a total of just over 16 miles. Overall, the Nike Zoom Fly SP treated me very well, and the shoes are mellowing out quite nicely as they break in. But, the shoes do continue to disappoint in the cushioning department, with the ball of my right foot experiencing discomfort as early as about 3 miles in. But these are a shoe intended for racing, so maybe my feet just need to toughen up? Thanks for watching. Leave a comment to let me know you stopped by! ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   music: White Dramos - No Time [Bass Rebels Release] No Copyright Music Future Bass    • White Dramos - No Time [Bass Rebels] No Co...   end card music: Jim Yosef - Checkered   / jim-yosef-checkered