Come uscire dal BURNOUT (nello STUDIO e nel LAVORO)
Exhaustion, mood swings, constant lack of motivation, negativity, reduced productivity, slowness, detachment from the object of one's work or study, cynicism and defeatism, drowsiness or difficulty sleeping, psychosomatic symptoms, headaches, irritability, even total denial... Sound familiar? How do you get over it? 📌 TIMESTAMP: ► Introduction (00:00) ► A little science (01:39) ► How did I feel? (02:48) ► The world of creators (03:32) ► The vacation (06:58) ► Changing habits (09:08) ► Conclusion (11:02) 📌 THE MOST BEAUTIFUL PLACE IN THE WORLD: ► https://www.lapiantata.it/la-casa-sul... 📌 FURTHER INFORMATION: ► https://it.wikipedia.org/wiki/Sindrom... ► https://www.css.ch/it/clienti-privati... ► https://www.who.int/news/item/28-05-2... ► https://www.ncbi.nlm.nih.gov/books/NB... ► https://onlinelibrary.wiley.com/doi/1... ► https://www.researchgate.net/publicat... ► https://www.vanityfair.it/mybusiness/... ► https://edition.cnn.com/2019/12/18/te... ► https://www.insider.com/youtube-burno... ► https://www.theguardian.com/technolog... 🏰 DISCOVER MY COMPLETE VIDEO COURSE ON THE STUDY METHOD ► "ADC System": https://www.alessandrodeconcini.com/s... 📥 DOWNLOAD MY FREE EFFECTIVE READING MANUAL ► "Reading to Know": https://www.alessandrodeconcini.com/l... ✍🏻 DISCOVER MY COURSE ON OVERCOMING STUDENT BLOCKAGE (with psychologist and psychotherapist Alessandro Bartoletti): ► "Strategic Student": https://www.alessandrodeconcini.com/s... 👨🏫 DISCOVER MY COURSE FOR TEACHERS AND PARENTS: ► "IES": https://www.alessandrodeconcini.com/ies 🧠 DISCOVER MY COURSE ON MEMORY TECHNIQUES (with world champion Andrea Muzii and the greatest living mnemonist, Vanni de Luca): ► "Mnemonica": https://www.artediricordare.it/mnemonica 📌 FOLLOW ME ON SOCIAL MEDIA ► Youtube: / alessandrodeconcini-adc ► Facebook: / a.deconcini ► Instagram: / alessandrodeconcini_adc ► Twitch: / alessandrodeconcini_adc ► TikTok: https://www.tiktok.com/@alessandrodec... ► LinkedIn: / alessandro-de-concini ► Spotify: https://open.spotify.com/search/aless... ✉️ CONTACT ME ► Website: https://www.alessandrodeconcini.com ► Email: [email protected] #stress #creator #burnout
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