Officially at Alphaland: Understanding Frequency
Back to posting on YouTube again. Just got to Houston so now that I'm settled in the videos should get back to normal on here. Got a full body day for y'all with some yap 00:00 Intro 03:51 Throwing Up While Training 08:01 BBL's 11:55 My Split/Atrophy 15:50 Frequency 20:40 Shoulder Abduction 28:52 Prioritizing Legs 31:31 Moving to Houston 37:41 Flexibility 40:50 Keeping RIR 43:20 Programming 45:07 Grip Strength 46:57 Yap 54:33 Pulleys 57:26 Bulking and Cutting 59:15 Outro
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Upper Day: Dips Might Be Great For The Long Head ft.TNF
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TNFxUNC: Best Q/A yet
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I Trained Chest & Biceps at Forest Gym... Here's How It Went
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Leg Day: Bodybuilding Misconceptions
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HOW TO MAINGAIN/GAINTAIN (FBEOD)
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I Made a Science-Based Lifter Try Powerlifting
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Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice
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Chest With Jay Cutler
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Why most everyone gets progressive overload wrong
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Random Lift and Q&A
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Calisthenics VS Gymnastics | National Coach TEST'S My Strength
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Fullbody Day: Another Q&A
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Optimal Training Frequency for Muscle Growth Ft. Lyle McDonald
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K.I.S Training - Pragmatic Bodybuilding with Jeff Alberts
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Is This Controversial Exercise Ruining Your Gains?! The Truth.
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What is stretch mediated hypertrophy and why it is not going to make you Hulk level massive
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If You're Not Building Muscle, This Is Why.
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Make Bulking Great Again... Or Not?
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Pro Climber Breaks World Record At Grip Strength Competition (Again)
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