1 HOUR ALL STANDING HIIT WORKOUT - 30 ON 10 OFF TIMER - CARDIO - NO REPEAT - AT HOME - WEIGHT LOSS
#workouts #hiit #hiitcardio One hour all standing HIIT workout to burn some calories - around 700 calories but this will depend on your weight and how hard you go :) 8 rounds of 10 moves. 30 seconds of work, 10 seconds of rest. NO REPEAT! NO EQUIPMENT! The hour goes by pretty quick because of no repeats :-). You can also split the video into two 30 min HIIT workouts if you like. Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated. Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness vidoes / letsworkout 🤸♀️Any requests for workouts - i'd love to hear from you. This 1 hour hiit video was viewer requested. 👉🏼Follow me here on Instagram - / letsworkout.youtube ❤️ 🧡 💛 💚 💙 💜 🖤 🤍
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