A mostarda é TERAPÊUTICA, Veja por que você deve comer

Mustard is a vegetable with many health benefits. Sauces are made from its seeds, and oil is extracted for medicinal and culinary purposes. Its leaves can be eaten raw, in salads, or sautéed. Among its health benefits, mustard is rich in nutrients, including proteins, vitamins, and minerals. Mustard also has medicinal properties; some of its compounds have anxiolytic, antioxidant, anti-arthritic, and anti-atherosclerosis effects, among others. All videos on the @NossaFloraNossoMeio channel are protected by copyright law; therefore, downloads and reproduction on other pages are not permitted. Sharing is permitted as long as the link remains on YouTube. Benefits of Mustard by    / @nossafloranossomeio   Learn about plants on the blog https://www.nossafloranossomeio.eco.br/ Music: Meditative by Maxkomusic / maxkomusic.com #PANCs #mustard #medicinalplants