【集中9分間】足が速くなる筋肉「腸腰筋」を鍛える!! HIITトレーニング

The training is very intense, so please adjust the intensity to suit your strength! This time, we had Arata, a member of the J League youth team, participate in our training! He's a junior high school student with outstanding stamina and speed, so we'll see just how far he can go with this training! This training program, which we've introduced many times in our Running School, focuses on strengthening the iliopsoas muscle, so we encourage you to give it a try! ■There are six ways to learn running As of November 2023 ① [Online School] https://www.hashiri.school/onlineschool This school provides even more detailed information from our YouTube channel, taught in the most effective order. You can practice according to your own lifestyle and see results. There's no enrollment fee, so we hope you'll sign up for even just three months and experience the benefits. ② [Practical Training Sessions] https://www.hashiri.school/training Practical training sessions are held nationwide and are open to everyone. ③ [Classes] 14 classes open nationwide https://www.hashiri.school/class-top What are Running School Classes? This class allows you to learn speed-boosting techniques that you won't learn at school or on a sports team. [Basic 30 Acquisition Class] (Recommended ages 5-10) [Speedster Development Class] (Recommended ages 10-15) ④ [RACERz] 2 classes open nationwide This class is designed to develop top athletes. https://www.hashiri-racerz.com/ ⑤ [Instruction Requests] https://www.hashiri.school/offer We receive many requests for both individual and group instruction. ⑥ Instructor Training Course https://www.hashiri.school/instructor This course teaches the revolutionary theory of running and prepares you to teach it to others. ■There are three ways for those who wish to work (help) at Running School. As of November 2023 ① Employee https://forms.gle/JHdQsaYnWsPngoC46 We are currently recruiting employees nationwide who can provide exercise instruction. ② Certified Instructor https://www.hashiri.school/instructor After attending a training course and passing an exam, you can become a certified Running School instructor and provide Running School services. ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 We are currently recruiting volunteer staff for our Yoyogi, Tokyo, Yokohama, Kanagawa, Sakaide, Kagawa, and RACERz (Yokkaichi City, Mie) locations. ■ Activities [Instruction Experience] We provide instruction to a wide range of athletes, from preschoolers to top athletes, including professional baseball teams and Japan national soccer team members. [Book Release] We have sold over 17,000 copies. https://www.amazon.co.jp/dp/404605774... "Running Revolutionary Theory: Techniques No One Has Taught You Before That Will Guarantee You'll Become Faster" (KADOKAWA Bookstore) [Sponsored by Boards of Education] With the support of local governments across the country, we are bringing the Running Revolutionary Theory to local children. Tokushima Prefectural Board of Education Yamanashi Prefectural Board of Education Nagano Prefectural Matsumoto City Board of Education Nagano Prefectural Minamiminowa Village Board of Education Mie Prefectural Kuwana City Board of Education Mie Prefectural Yokkaichi City Board of Education Aichi Prefectural Nagoya City Board of Education Shiga Prefectural Otsu City Board of Education Kagawa Prefectural Takamatsu City Board of Education Kagawa Prefectural Marugame City Board of Education ★Please Follow Us!! Kenichi Wada Instagram   / wada.kenichi_youtube   Running School Official Instagram   / hashirischool_officialmedia