What Age Do Runners Start to Slow Down? (Can You Stop It?)
Is there a definitive biological age where your performance just drops off never to be recovered? Or is there a way, through clever training approach to either slow the drop off or even reverse it? Make sure you go find Dan and Simon on Instagram as @dan_nash94 and @brummierunner - a massive thank you to you both! Join Our Thriving membership Group - https://www.thismessyhappy.com/member... Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy
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