【ジストニア痙性斜頸】自宅で首の筋肉を緩めるセルフケア！狙うべき4つの筋肉と正しい触れ方

This video explains the correct self-care methods for relaxing neck muscles at home, specifically for individuals with dystonia and spasmodic torticollis. While relaxation is recommended in many studies, it's not simply a matter of rubbing hard; knowing the correct touch and precautions is crucial. In this video, we detail four muscles to target and how to specifically touch them, based on data from botulinum toxin treatment. Please try incorporating these techniques into your daily care routine within your limits! Subscribe to our channel and let's learn together! 📌 Video Table of Contents (Tap to play from that scene) 00:00 - Opening: About the "Muscle Relaxation Approach" in the Paper 01:07 - Four Muscles to Target (Ranking Based on Botox Treatment Data) 01:54 - ① Location and Palpation of the Splenius Capitis Muscle 02:32 - ② Location and Palpation of the Sternocleidomastoid Muscle 03:04 - ③ Location and Palpation of the Trapezius Muscle 03:24 - ④ Location and Palpation of the Levator Scapulae Muscle 04:08 - Practice: Tips and Precautions for Gently Relaxing Neck Muscles 05:54 - [Important] Things You Absolutely Must Pay Attention to (Anterior NG Zone, Immediately After Botox, etc.) 07:11 - This channel focuses on both "exercises and summaries after muscle relaxation" and "medical accuracy" in its content. On this channel, physical therapist Yagihashi breaks down medical knowledge from textbooks and research papers, aiming for both "clarity" and "medical accuracy." *The content of this channel is for general informational purposes only and is not a substitute for individual diagnosis or treatment. #Dystonia #SpasmodicTorticollis #SelfCare #PhysicalTherapist #YagihashiSensei #Stretching #Relaxation ---------------------------------------- If you'd like to appear on YouTube and receive treatment from Yagihashi, please click here ↓ ▼Application Form https://docs.google.com/forms/d/e/1FA... Please feel free to message us on our official LINE account with any questions, concerns, or physical worries. https://lin.ee/3Un6jHJ [Profile] Hiroyuki Yagihashi Physical Therapist / Osteopath Born 1982 / From Kitatsugaru District, Aomori Prefecture / Resides in Kashiwa City, Chiba Prefecture He played basketball from 4th grade of elementary school until university, but a serious knee injury in his first year of university forced him to give up on returning to the sport. Following the advice of his mentor, he decided to become a physical therapist. In 2007, he obtained his national physical therapist license. After working at an orthopedic clinic for 5 years, he opened his own osteopathic clinic. Currently, he operates 8 osteopathic clinics (directly managed and franchised). He works 5 days a week, from 7:30 to 20:00 without breaks, dedicating himself to treating patients. ▼Corporate Projects and Job Inquiries →[email protected] ▼Specialties Joint Manipulation and Joint Stretching Fundamental Improvement of "Pain and Numbness" that Doesn't Improve with Surgery or Medication 【Achievements】 Serves as an instructor for lectures and technical training workshops, and is active in many fields outside of the chiropractic clinic. Also contributes to and supervises book writing and app development. Frequently requested to provide technical guidance by physical therapists, occupational therapists, and other treatment professionals, making him a therapist who trains professionals. ↓Book your joint adjustment appointment here↓ Yagihashi Seitai Clinic Shinogoda Branch / Kashiwa Station East Exit Branch / Kashiwa Station West Exit Branch https://yagihashiseitai2.com/ Kanemachi Branch https://yagihashiseitai4.com/ Kasugabe Branch https://yagihashiseitai5.com Shiraku Seitai Clinic Tsurumi Branch / Tsurumi West Exit Branch https://shirakuhonin-lp.com/02/ Shiraku Seitai Clinic Fujisawa Shonandai Branch https://shirakuseitai-lp.com/01/ ↓If you'd like to work with the Yagihashi Seitai Clinic Group, click here↓ https://yagihashiseitai2.com/recruit/ 【Medical and Academic Basis of This Video】 The content presented in this video is based on findings from medical papers, review articles, textbooks, etc. Please note that this video is intended to provide medical information and does not guarantee diagnosis or treatment effectiveness. If symptoms are severe, persistent, or accompanied by numbness, weakness, dizziness, or gait disturbances, we recommend seeking evaluation at a medical institution. ■Physical Therapy and Exercise Therapy for Cervical Dystonia [0:07-0:24] In cervical dystonia (spasmodic torticollis), physical therapy and exercise therapy may be used as supplementary interventions in addition to botulinum toxin therapy. Stretching and exercise therapy are performed with the aim of maintaining function and improving daily living activities (References 1-3). ■Muscles Often Targeted by Botulinum Toxin Treatment [1:07-1:54] In cervica...