Бокс. Работа с тяжелой грушей. Энциклопедия бокса Джона Брауна.

BOXING / Hand-to-Hand Combat Classes in Moscow https://oborona-rb.see.ru/ 00:00 Introduction 01:06 Heavy Bag Variations 13:53 Working with the Heavy Bag 16:13 Punching Combinations 17:00 Distance Work 18:35 Lateral Slips Around the Bag with Punches 19:38 Speed ​​Combinations 20:38 Concentrated Punches 21:38 Interval Work 23:25 Working with a Drawn Line 24:41 Working with a Partner 26:06 Punches - Rotations 27:17 Continuous Attack 28:06 Pushing 29:17 Notes on Working with the Heavy Bag John Brown is the President of the Ringside Association. He has 40 years of experience as a boxer, trainer, program director, administrator, and safety consultant. He is the creator of a series of video programs on boxing that will revolutionize boxing science. This "Encyclopedia..." draws on the extensive experience and contributions of numerous instructors, consultants, and coaches.