Просыпаетесь в 3–4 ночи и не можете уснуть? — что происходит с нервной системой

Do you wake up at three or four in the morning and then find it difficult to fall back asleep? Your heart beats a little faster, anxiety creeps in, and you wake up in the morning feeling groggy, as if you didn't get any rest overnight. This is often attributed to age, nerves, or simple insomnia, but the cause may be deeper. In this episode, Viktor Orlov explains what happens to the nervous system at night, why your body may wake you at the same time every night, and how to distinguish between different scenarios of such awakening. You'll learn why the sensations you experience in the first minute after waking are important, and what evening meals, anxiety, fever, bladder problems, and fragile sleep all have to do with it. After watching, you'll be able to more easily understand your nighttime symptoms, start a simple observation diary, and formulate a more precise question for your doctor. This material is for informational purposes only and does not replace a doctor's consultation. Do not stop taking prescribed medications on your own. If you experience chest pain, shortness of breath, cold sweat, fainting, sudden weakness, confusion, or worsening condition, consult a doctor.