Highly Sensitive Person (HSP): How to Regulate Your Emotions & Nervous System

Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ Do you ever feel like you notice everything — the hum of lights, a subtle change in someone’s tone, or even the tiniest sensations in your own body? If so, you might be a Highly Sensitive Person (HSP). Being an HSP can be a gift — allowing you to experience life with depth, empathy, and intuition. But it can also feel overwhelming, leading to stress, anxiety, emotional overload, and even chronic pain or illness if your nervous system stays dysregulated. In this video, I’ll share: 🌿 How to know if you’re an HSP 🧠 The link between high sensitivity, chronic pain, and illness ✨ Practical tools to create nervous system regulation so you can work with your sensitivity instead of against it If you’ve ever wondered why you feel things so deeply — and how to turn sensitivity into strength — this video is for you. 👉 Don’t forget to like, subscribe, and share this video if it resonates. 🔔 Hit the bell for weekly content on chronic pain recovery, nervous system healing, and the mind-body connection. #highlysensitiveperson #hsp #chronicpain #mindbodyconnection #nervoussystemregulation #emotionalhealing #somatichealing #anxietyrelief #traumahealing #chronicillness Embodiment Practice for Emotions:    • Release Stuck Emotions in Minutes – Powerf...   Safety & Connection Practice:    • 15 Minute Meditation: Deep Nervous System ...   ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ____ 0:00 HSP 2:24 Why being an HSP can Trigger Chronic Pain 4:14 Treatment 4:21 Embodiment 5:33 Graded Exposure to the World 6:49 Cultivating Safety & Connection 8:15 Self-Compassion Instead of Self-Blame