Six Steps for Overcoming First Trimester Anxiety

I know from experience how anxiety provoking the first trimester can be. This video and the linked article below offer so many tools—from useful, empowering information to many different emotionally oriented practices—to help you go from anxious to thriving during your first trimester. I truly hope that these resources support you in overcoming early pregnancy anxiety, and that you have all the tools, resources, and community you need to thrive during this stage of pregnancy and beyond! Review the print version of this video here: https://drive.google.com/file/d/1FqaR... ❤️ 🌈 To join the PregnantTogether community, visit http://community.pregnanttogether.com If you want more, here are some additional resources for navigating anxiety: Websites: AnxietyBoss.com: https://anxietyboss.com/ Symptoms of Anxiety Disorders: https://psychcentral.com/anxiety/anxi... Mindfulness Exercises for Anxiety: https://mindfulwaythroughanxiety.com/... How to Cope With Anxiety During Pregnancy: https://www.verywellfamily.com/how-to... Instagram: @theanxietyhealer @yourpregnancyhaven @annatheanxietycoach PregnantTogether is the family building community for queer folks and solo parents. Learn more: https://pregnanttogether.com