You Are Not Weak Your Target Is Wrong

Watch this before you train another day →    • Why Martial Artists Over 40 Lose Power (An...   Video reveals the Ageless Power System — how serious martial artists become more calm, dangerous, and powerful as they age. If you've been training for years and feel like something's missing — this is it. The Ageless Power System is not for everyone. It's for serious martial artists who are done forcing power and ready to develop something that actually deepens with age. Watch the video here →    • Why Martial Artists Over 40 Lose Power (An...   --- Most people think they lose power because they are not strong enough. But in this full lesson, Sifu John Cogan shows that the real issue is often targeting. If your toes grip, your base disconnects. If your knees lock, your mass moves the wrong way. If your shoulders lift, you start fighting with muscle. If you aim at a small point instead of the whole power plane, your power leaks before it lands. This lesson breaks down foot-to-spine connection, power plane targeting, upright softness, Bong Sau alignment, and how to stay in state under pressure. Real power comes from connection, direction, and the ability to keep moving toward the target no matter what the other person does.