[12시간] 델타파 + 빗소리 + 쉬소리 백색소음 | 미국 수면의학회 추천 | 수면음악 | 불면증 치료

[No interstitial ads] Content can be maintained with your subscriptions and likes. [Delta Wave White Noise] According to papers related to delta waves, delta waves, a brain wave component related to sleep, showed a significantly higher value in the case of delta music, and as a result of experiments, it was stated that sleep inducing effect was obtained. Sleep that falls into deep sleep is called slow-wave sleep (徐波. slow-wave sleep), and slow-frequency brain waves corresponding to the range of 1-4㎐, called 'delta waves' in the brain, are mainly observed. The sleep music of '12-hour delta waves + rain sound + shhh white noise' is a 'shh' sound recorded with delta waves, rain sound and human voice based on the thesis of 'Kirelli Parksak' at the University of Wisconsin Medical School, USA published in Nature. It is produced by matching the frequency optimized for sleep music. [How to use white noise] With this content, white noise ASMR, prepare for a good night's sleep with a temperature of 22 degrees, humidity of 60%, low illumination, and lower the volume as much as possible so that you do not have any discomfort when listening for more than 10 minutes. #delta waves #sleep music #white noise #putting newborns to sleep