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"What is a Doctor's Biggest Regret in Life? Common Traits of People Who Live Long" In this video, Dr. Kawaguchi reflects on his career as a doctor and speaks frankly about "what is truly important for a long and healthy life." Dr. Kawaguchi recalls that more than 20 years ago, when he worked at a university hospital, he was negative towards supplements. While treating many liver cancer patients, he never recommended supplements, and at one point even prohibited them. However, after opening his own practice, he was deeply moved by the earnest feelings of patients who felt the limitations of hospital treatment, which significantly changed his perspective. He then encountered low-molecular-weight fucoidan and placenta, and began to experiment with them himself while working with his patients. Furthermore, based on his experience treating many patients, he identified "radiant skin" and "healthy teeth" as common traits of people who live long lives. He emphasizes that being able to chew food properly is closely related to healthy lifespan, and that protecting one's teeth is extremely important. He also states that "you don't need to overdo exercise," explaining that maintaining muscle mass by continuing to walk as a daily habit is crucial. In addition, the video emphasizes the importance of maintaining healthy daily habits from a preventive medicine perspective, including regular dental cleanings, quitting smoking, getting enough sleep, and maintaining a regular sleep schedule. Finally, it concludes by stating that "health isn't just about continuously taking expensive supplements," and that it's important to enjoy life while continuing preventive measures in a way that suits you. Recommended for: ✅ Those who want to live a long and healthy life ✅ Those who want to extend their healthy lifespan ✅ Those concerned about their dental health ✅ Those who want to learn how to use supplements effectively ✅ Those interested in preventive medicine ✅ Those who want to hear a doctor's honest opinion Table of Contents (Time: Content) 00:00 Opening 00:09 Speaking honestly about my life as a doctor 01:26 I was against supplements during my time working at a hospital 02:38 Encounters and struggles with cancer patients 03:46 Why my thinking changed after opening my own practice 04:26 Encountering fucoidan and placenta 05:05 What I learned from trying them myself 05:39 What do people who live long lives have in common? 06:04 Point ① Skin Radiance 06:19 Point ② Healthy Teeth 06:54 Why Teeth Affect Healthy Lifespan 07:41 Exercise Doesn't Need to Be Overdone 08:18 How to Protect Your Teeth for a Longer Life 08:40 The Importance of Dental Cleaning 08:51 Dr. Kawaguchi's Own Failure Story 09:37 The Effects of Smoking on Skin and Health 10:16 The Importance of Preventive Medicine 10:49 How to Use Supplements Wisely 11:07 The Importance of Sleep and Lifestyle Rhythms 11:56 A Message for Healthy Longevity Hello! I'm Dr. Kawaguchi, an internist and gastroenterologist! This channel aims to make medicine more fun and easier to understand, combining specialist knowledge with entertainment elements to deliver health information! ＼Recommended for people like this!／ ✅ What should I do if I have concerning numbers from my health checkup? ✅ Want to learn how to take care of your liver and digestive system through alcohol, diet, and exercise? ✅ Want to learn about disease prevention in a fun way? ✅ "Which is better, traditional Chinese medicine or Western medicine?" (From the perspective of a specialist in Oriental medicine) ✅ Fun projects combining hobbies (Hanshin Tigers, golf, karaoke) with health! We aim to create a channel that blends entertainment and expert knowledge, making it "approachable despite being a doctor!" and "allowing you to become healthy while having fun!" Profile Mitsuhiko Kawaguchi, M.D. March 1982: Graduated from Hyogo College of Medicine April 1982: Joined the First Department of Internal Medicine, Okayama University October 1982: Appointed to the Department of Internal Medicine, Fukuyama Municipal Hospital April 1985: Appointed to the Department of Internal Medicine, Hiroshima Teishin Hospital April 1986: Returned to the First Department of Internal Medicine, Okayama University April 1987: Began basic research focusing on hepatocyte culture in the Koide Group October 1989: Appointed to the Department of Internal Medicine, Tsuyama Central Hospital October 1995: Appointed Head of the Liver Department, Gastroenterology, Tsuyama Central Hospital October 1996: Appointed to the Department of Internal Medicine, Okayama Saiseikai General Hospital November 1996: Appointed Chief of Internal Medicine April 2002: Appointed Chief Physician, Internal Medicine October 2005: Appointed Visiting Physician, Okayama Saiseikai General Hospital, and Vice Director, Kawaguchi Internal Medicine Clinic August 2006 Appointed Director and Chairman of the Board, Kawaguchi Internal Medicine Clinic, Medical Corporation Kawaguchi Int...