the hardest thing i've ever had to share...

This episode starts with champagne & dumpster fires, a torn quad, sleeping 14 hours a day, and a debate about whether grown adults should still be keeping Snapchat streaks. Then things take a turn. We get into friendship breakups, one-sided relationships, why some people disappear the second they start dating someone, and the difference between outgrowing people versus holding onto them for too long. We talk about: — the pressure of keeping Snapchat streaks alive — friendship effort not being reciprocated — learning to enjoy your own company — healing after toxic relationships — therapy, medication & mental health — recovering from serious injuries — getting older and caring less about FOMO — why protecting your peace gets easier with age — navigating major life changes — and a personal update we've been sitting on for months Also... Tiff finally shares what's been going on behind the scenes, Seabs becomes the unofficial therapist of the podcast again, and somehow a conversation about Snapchat turns into one of our most vulnerable episodes yet. Anyways. Welcome back to Off The Record. SEABS SOCIALS: Twitch:   / its_seabs   TikTok:   / its_seabs   Instagram:   / its_seabs   YouTube:    / @its_seabs   TIFF'S SOCIALS: Twitch:   / tiffyspasms   TikTok:   / tiffyspasms   Instagram:   / tiffyspasms   YouTube:    / @tiffyspasms   #podcast #friendship #mentalhealth #therapy #lifeupdate #offtherecord