Patriji Guided Meditation for Beginners | NO ADDS | #Patriji_Guided_Meditation_for_Beginners

ANAPANASATHI MEDITATION: THE BEST SCIENTIFICALLY EXPERIEMENTED MEDITATION: ********************************************************************************************** 'Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. ABOUT PATRIJIFLUTE MUSIC: ******************************* In his childhood, Patriji’s household had a harmonium and a tabla and everyone in the family used to practice harmonium. “ Shiv Ram Guruji ”, from Bodhan, used to come in to the house in and would teach basic Hindustani Music and simple Bhajans. Patriji also learnt a little Tabla. Year 1960, all the children moved to Secunderabad for higher studies. And, in 1963, after Patriji’s high school 12th examinations, Patriji’s brother decided that Patriji should go to “ Shri T.S. Chandrasekharan ” and should learn CLASSICAL CARNATIC FLUTE. Patriji’s Flute GURUJI, Master Chandrasekharan Garu has been a disciple of the legendary T. R. Mahalingam. April 1963, Patriji’s Guruji gave him a Flute to handle. Patriji’s brother Venu Vinod was six years senior to Patriji in Flute. Patriji and his brother used to play Flute together.Meditation music is music performed to aid in the practice of meditation. Music enhances the overall experience and helps a meditator to attain empty mind easily. For beginners Music meditation is a great tool. Breath is your ONLY Teacher. Posture of Meditation Sit in a comfortable position | Clasp your hands | cross your feet | close your eyes | Relax your body! How to Meditate? Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath. About PMC & PSSM Pyramid Meditation Channel (#PMC), is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not for profit, non-religious, non-cult organization, of the masses, by the masses, for the masses. The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world. Timestamps 00:00 - Introduction and Welcome 01:09 - Preparing for Meditation 02:14 - Starting the Meditation 03:22 - The Importance of Breath 05:43 - Deepening Your Meditation 10:08 - Staying Focused 15:26 - Achieving Emptiness of Mind 22:03 - Sustaining Meditation 29:23 - Benefits of Meditation 37:38 - Embracing Your Inner Master 44:38 - Concluding the Session Come forward and share your Meditation Experiences | , email: [email protected], [email protected], [email protected] Donate us via Paypal|Zelle|Venmo ([email protected]) Logon to www.pssmusa.org/donate Connect Us on Social Media :::::: Like , Comment , share , Subscribe . Facebook:   / pssmusa.org   Twitter :   / pssmusa   Instagram:   / pssmusa   Website: http://www.pssmusa.org/ #pyramidmeditationchannelUSA #PMCUSA #pssmusa Hashtags #PatrijiGuidedMeditation #MeditationForBeginners #InnerPeace #Mindfulness #BreathMeditation #AdFreeMeditation #MeditationJourney #CalmMind #SpiritualAwakening #DailyMeditation