Почему БОЛИТ СПИНА, КОЛЕНИ и СТОПЫ? ВСЯ ПРАВДА О ПОХОДКЕ и 8 КЛЮЧЕВЫХ движений ДЛЯ ЗДОРОВОЙ ХОДЬБЫ

👉 https://www.fit-therapy.ru/ - Restore proper gait, posture, and breathing: through mobility work, dynamic stretching, myofascial release, and functional training. Build a healthy, flexible, strong body, fundamentally improve your quality of life, and eliminate pain and dysfunction. ❗️The start date of the next stream is indicated on the website. ------------------------------------------- 👉 My Telegram channel (research / biomechanics / backstage) - https://t.me/fit_therapy/ ---------------------------------------------- 00:00 What's this episode about? 02:59 Intro / Presentation "Healthy Future 😉" 03:48 CHAPTER 1. HUMANS ARE NOT MADE TO WALK? 04:50 Who can help us figure this out? Anthropologists and world-class doctors. 05:41 Disclaimer and introduction to the scientific perspective. 07:14 Why did humans trade in muscles 💪 for brains 🧠? 11:04 How our body adapted for easy walking: 8 major changes. 11:30 Change #1 (Lower Back Muscle Size) 12:01 Change #2 (Foot Arch and Toe Extension) 13:08 Change #3 (Why Does the Big Toe Point Forward?) 13:31 Change #4 (Why Do We Have Wide Pelvic "Bulges"?) 14:45 Change #5 (Why Do Humans Have Straight Legs, While Primates Have Varus?) 15:14 Change #6 (Why Do Spinal Curves Matter?) 15:45 Change #7 (Why Have the Ribs and Shoulders Changed?) 17:32 Change #8 (How Has Walking Made Us "Smarter"?) 18:41 Interview with Monkeys (DO NOT REPEAT) 19:00 This Is Not a Zoo. Why Did I Climb Among the Monkeys? 8:51 PM My thoughts, emotions, and curiosity on the mountain. Why are monkeys stronger than us, but weaker in precision movements? 10:33 PM Why does everyone walk so differently? How emotions, profession, and culture change our stride. 26:25 PM CHAPTER 2. BIOMECHANICS OF THE 8 KEY PHASES OF GAIT: What is needed for proper walking, and what are the consequences of abnormalities? 27:11 Phase 1 (Front Leg: Ankle Motion: Dorsiflexion and Plantar Flexion) 27:57 Consequences of a Limited Ankle (Fatigue, Hallux Valgus, Dirty Pants) 28:55 Phase 2 (Front Leg: Foot Pronation and Shock Absorption) 29:31 Consequences of Poor Pronation ("Slapping Gait", "Wide Gait", Fasciitis, Spurs, Ankle Overload) 30:28 Phase 3 (Front Leg: Hip Motion. Flexion, Adduction, Internal Rotation) 30:58 Consequences of Poor Hip Mobility ("Duck Walk", Piriformis Pain, Sciatica, Knee-Bar) 32:13 Phase 4 (Back leg: toe extension) 32:48 Consequences of poor toe mobility (Pushing off with the side of the foot, turning the foot outward) 33:10 Phase #5 (Back leg: hip extension and rotation) 33:38 Consequences of poor hip mobility (Shortening the stride, compensating with the trunk) 34:11 Phase #6 (Lumbar extension and rotation during the step) 34:34 Consequences of lack of movement (Hyperlordosis, compensating with the thoracic spine) 35:49 Phase #7 (Thoracic counter-rotation and arm movement) 36:54 Consequences of poor "Counter-rotation" (Overloading the lumbar spine, "Robot" gait) 37:17 Phase #8 (Stabilizing the head and gaze during (walking) 38:03 "COMPENSATIONS" - is this a WONDERFUL evolutionary mechanism? 40:22 Presentation of the "Healthy Future" training system 41:13 What is "Healthy Movement"? 42:28 We work with habits and coordination 44:27 My classes are about active longevity, sparkling eyes, and a clear mind. 45:17 CHAPTER 3. HOW DOES GAIT WORK? Biomechanics you DIDN'T know about. 45:28 What is the "Step Catapult"? 47:36 Secret kangaroos and prehistoric humans. How do we walk "for free"? 48:52 Study: Fascia removal reduces muscle strength by more than 20%. 49:43 The Invisible Force That Saves Energy When Walking 53:03 Why Do "Fitness" People Experience Lower Back Strain and "Legs Cramp" While Walking? 54:07 Test: Can You Raise Your Leg Without Straining Your Lower Back? 54:30 What's the Name of the "Magic Pill"? 55:08 CHAPTER 4. CORRECTIVE EXERCISES. 56:06 Improving Phase 1 (How to Improve Plantar and Dorsiflexion of the Foot). 4 Exercises. 58:38 Improving Phase 2 (How to Improve Foot Pronation). 4 Exercises. 01:01:16 Improving Phase 3 (How to Improve Hip Joint Movement). 2 Exercises. 01:02:47 Improving Phase #4 (How to improve toe extension?) Exercise 3 01:04:04 Improving Phase #5 (How to improve hip extension and improve lumbar stability?) Exercise 2 01:10:25 Improving Phase #6 (How to improve lumbar movement?) Exercise 1 01:11:12 Improving Phase #7 (How to improve counter-rotation?) Exercise 2 01:12:30 Improving Phase #8 (How to improve dynamic head stabilization) Exercise 2 01:13:36 Life hack for skiing, surfing, and snowboarding: how to activate balance before training. 01:14:52 CHAPTER 5. HEALTH = MOVEMENT. HOW DID WE LOST OUR GIFT? 01:15:08 Why do some run at 75, while others can run with a cane at 55? 01:17:01 Age is not a death sentence. Research on African tribes with the healthiest hearts on the planet. 01:18:25 Conclusion. Why are "diseases of civilization" NOT a result of "OLD AGE"? 01:22:31 Please leave feedback. 01:23:54 Behind the scenes :) #backpain #properwalking #howtowalk #valgus #p...