Entrenamiento HALTEROFILIA Principiantes 🏋🏼♀️ Ejercicios de Halterofilia para Principiantes
🔥MASTER the SNATCH TECHNIQUE with this tutorial!🔥 MARIA, an expert in weightlifting, joins DEPORTESUNCOMO to teach you step by step the snatch technique, one of the most demanding and complete exercises in weightlifting. In this tutorial, you will learn to coordinate your body to execute the movement with power, speed and precision. You will discover how to improve your grip, the pulling phase and the reception to achieve a fluid and efficient snatch. Get ready to perfect your technique, gain strength and take your performance to the next level! 0:00 | Start 0:17 | Explanation 1:17 | Initial position 2:54 | First Pull 3:58 | Transition 4:55 | Second Pull 5:52 | Entry + Reception 7:51 | All 9:21 | More Videos Follow MARIA on her SOCIAL NETWORKS: 🔸 / totalfitboxacad 🔸 / marialescoin
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