How to get strict, lock in, build discipline & change your life in 6 months

Use code JANET for 15% off select tests from Labcorp OnDemand: https://get.aspr.app/SH1ohr . I took the Custom Fitness Test! #knowyourself #labcorpondemand #ad Hiiii friends it's time to get strict, lock in & build discipline to get exactly where you're meant to be! F O L L O W M E INSTAGRAM:   / janetndomahina   TIKTOK:   / janetndomahina   L I N K S Bala bangles: https://liketk.it/5Bsvq?product=e08df.... Walking pad: https://amzn.to/3G1XU0R Treadmill: https://go.magik.ly/ml/2bc7y/ ClassPass: https://classpass.com/refer/FITG0DUV21 M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 intro 01:10 walk in & lock in 04:41 allow yourself to be bad 08:14 collect more data 11:47 compete with yourself 16:44 improve your daily cues 20:13 remember who you are 20:55 take out the trash S U B S 158,459 FTC: This video is sponsored by Labcorp OnDemand