А. Замятин. Памп и мышечный рост. Капилляризация. Выносливость. Периодизация.

This video features another theoretical presentation by Andrey Zamyatin. One of the leading experts on the Russian-language internet, he discusses the impact of pump training on muscle growth and related factors. He also touches on the growth of the capillary network (angiogenesis) and endurance development. The advisability of periodization and methods for combining training strategies are explained. Timecodes: 00:00:00 Introduction; 00:01:22 Mechanotransduction. Sensors and Muscle Growth; 00:05:22 Fluid Retention and Muscle Growth; 00:10:24 Pumping. Mitochondria. Growth and Oxidation; 00:13:23 Capillarization and Muscle Growth; 00:17:58 Metabolic Stress and Hypoxia; 00:22:55 Capillary Adaptation and Aerobic Endurance; 00:29:24 Conventional Training and Training with Blood Flow Occlusion; 00:23:50 High-Repetition and Strength Cycles; 00:39:25 Catabolism and Capillaries; 00:44:00 Conclusion. Andrey Zamyatin's VKontakte Group: https://vk.com/public154471420 This video will be useful for strength athletes, bodybuilders, and other athletes seeking to increase muscle mass. The materials presented will also be useful for coaches seeking to improve their methodology. Featuring: Dmitry Golovinsky:   / dmitry88lms   Andrey Zamyatin: https://vk.com/id139219302 Tags: #pumping #hypertrophy