Full Body Real Time Workout 19 minutes: Melissa Bender
Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps or: You can also complete this workout for maximum reps as a 15 minute HIIT workout with 10/50 second intervals. 1. Jumping Jacks 2. Side Step Up (right) 3. Side Step Up (left) 4. Sprinter Abs 5. Rock the Boat 6. Donkey Kick Plank 7. Leg Lift on Ball (right) 8. Leg Lift on Ball (left) 9. Side Lunge Twist (right) 10. Side Lunge Twist (left) 11. Dive Bombers 12. Side Angle Twist (right) 13. Side Angle Twist (left) 14. Goddess Squat Reach 15. High Knees (Beginner: 30 seconds, Intermediate: 45, Advanced: 60) Repeat 1-3X benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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