Feeling Anxious? Try This Vagus Nerve Reset Gentle Yoga

Do you wake up feeling anxious and worried? Join me for this gentle session to reset your morning with mindful movements, vagus nerve stimulation, and breathing meditation. This morning routine is designed to bring you stress relief and help calm your nervous system, setting a peaceful tone for your day. 🙏💖 Chapters: 0:00 Introduction 0:59 Gentle Neck stretches / Begin Vagus Nerve stimulation 3:51 Rhythmic Breath and Spinal decompression /Creating Rest & Digest 4:39 Childs Pose / Abdominal compression, Triggers Parasympathetic Nervous system 5:51 Sphinx Pose/ Opening Chest, Stretching Throat, Engaging Upper back stimulates vagus nerve, promotes relaxation 6:49 Reclined Butterfly / Open Chest, promotes Belly Breathing, activating safety to the nervous system 7:27 Square Breathing/ Rhythmic breathing activating Vagus Nerve stimulation 9:05 Spinal Twist / Triggering the parasympathetic "Rest and Digest" 11:49 Bridge pose / Gentle Inversion triggers Baroreceptor Reflex (lowering Blood pressure) 13:24 Waterfall Pose / Encouraging Blood flow and slowing the breath 14:35 Final Resting Pose Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.