Debate Ended? New Study On Low-Volume HIT versus High-Volume HIT (with Dr. James Steele)

FREE course to grow your strength training business: https://skool.com/hib-free/about Want help growing? Book a strategy call with Lawrence: https://calendly.com/lawrenceneal/str... Get NEW Precision-Engineered MedX Machines here: http://medx.eu/ ━━━━━━━━━━━━ Dr. James Steele talks about a new study that dives deep into the high-volume HIT versus low-volume HIT debate that provides insight on to whether there actually is any meaningful difference in results. ━━━━━━━━━━━━ 00:00 - Episode Preview 02:37 - The background leading up to this study on training volume 08:26 - On the studies and debates regarding the dose-response effects of training volume over the years 14:57 - Important things to note about this study 20:40 - Regarding sample sizes, statistical power, and criticism 27:15 - On dropout rates 29:23 - On outcome measures 36:52 - On the question of the validity of the measurement as a criticism 40:34 - On figuring out measurement errors 45:30 - The workouts used 54:15 - This aspect of the study boosts its statistical power 58:48 - On what baseline / post measurements were used and why these matter 60:01 - So what were the results? 1:06:12 - How should you interpret these results? 1:09:33 - Is there any measurable or meaningful difference between high versus low-volume HIT? 1:14:29 - How should the average person think about this? 1:17:03 - What does this all mean to Dr. James Steele, then? 1:19:18 - One thing James would be interested in doing next 1:26:03 - How would James build on this study to learn more things next? 1:35:08 - When does a theory become a law? 1:36:48 - Has anyone pushed back against Dr. Steele’s ideas? ━━━━━━━━━━━━ Full show notes, links, resources: https://highintensitybusiness.com/?p=... ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2026