Total Gym Beginner Workout With Warm Up & Cool Down

** FOR SAFETY, DURING THE WORKOUT PORTION, REMOVE THE SQUAT STAND AFTER COMPLETING THE SQUATS. ** If you're new to Total Gym or a feeling a little out of shape, this is the perfect Total Gym beginner workout program. Aim to perform 15 reps of each exercise using proper form, and repeat this workout 2-3 times per week. As you get stronger, you can advance the workout by raising the height of the tower and/or performing 2 or 3 sets of each exercise in the workout. 00:00 - Warm Up 05:16 - Workout 20:45 Cooldown ✔️ HOPE YOU LIKED IT! 👍 If you enjoyed this video, please LIKE, SHARE & COMMENT 👍 SUBSCRIBE to get more Total Gym Workout Tips 👍 David's Total Fitness: https://tinyurl.com/59dt9sfn ✔️ SAVE 10% ON A NEW TOTAL GYM ✅ Total Gym Evolve - Use Coupon Code DTF10: https://tinyurl.com/tg-evolve ✅ Total Gym FIT Anniversary - Use Coupon Code CJ10GYM: https://tinyurl.com/fit-anniv ✅ Total Gym Fit - Use Coupon Code CJ10GYM: https://tinyurl.com/dtf-evergreen ✔️ PRODUCT LINKS ✅ Total Gym XL Squat Stand: https://tinyurl.com/xl-squat ✅ Total Gym Training Cards: https://tinyurl.com/tg-attach-dtf ✅ Total Gym Exercise Wall Chart: https://tinyurl.com/tg-attach-dtf ✅ Total Gym Nylon Handles: https://tinyurl.com/tg-attach-dtf ✅ Total Gym Replacement Parts: https://tinyurl.com/parts-dtf (Using these links helps support my channel at no cost to you. Thank you!) ✴️ VISIT MY AMAZON SHOP FOR FEATURED GEAR ▪️ https://www.amazon.com/shop/davidstot... ✔️ SOME OF MY OTHER FAVORITE ITEMS 🔸 Pilates Ring: https://amzn.to/3OoD1fD 🔸 Stretch Out Strap: https://amzn.to/3vAuVrt 🔸 Sunpow Resistance Bands: https://amzn.to/3lyyM3N 🔸 Bodylastics Resistance Bands: https://amzn.to/3wLtsiu 🔸 Oversized Digital Wall Clock: https://amzn.to/3MFNAcH ✔️ CHECK OUT THESE PLAYLISTS ▶️ Total Gym Wall Chart: https://tinyurl.com/tg-chart ▶️ Ab Workouts: https://tinyurl.com/tg-abs ▶️ Arm Workouts: https://tinyurl.com/tg-arms ▶️ Back Workouts: https://tinyurl.com/tg-back ▶️ Chest Workouts: https://tinyurl.com/tg-chest ▶️ Leg Workouts: https://tinyurl.com/tg-legs ▶️ Shoulder Workouts: https://tinyurl.com/tg-shldrs ▶️ Stretching Workouts: https://tinyurl.com/tg-stretch ✔️ FOLLOW ON SOCIAL: ▪️ Instagram: https://tinyurl.com/dj4npb5v ▪️ Facebook: https://tinyurl.com/yc2vxv3j ▪️ YouTube: https://tinyurl.com/59dt9sfn ▪️ TikTok: https://tinyurl.com/muxtwak9 ⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment. 🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content. Thanks for watching! 💟 SUBSCRIBE to David's Total Fitness: https://tinyurl.com/59dt9sfn #DavidsTotalFitness #totalgym