Himalayan Singing Bowls for Meditation | Letting Go & Deep Rest | 1 Hour

Himalayan Singing Bowls for Meditation — a 1-hour Tibetan singing bowl sound bath for deep sleep, stress relief, and meditation. These warm, grounding tones are recorded with hand-hammered Himalayan bowls. Let the overtones slow your breathing, quiet an overthinking mind, and guide your nervous system into deep rest. Best with headphones, in a dark and quiet space. How to use: • For sleep — play at low volume as you lie down and close your eyes • For stress relief — listen for 10–20 minutes with slow breathing • For meditation — sit comfortably and follow the tone of each bowl ▶ Subscribe for a new 1-hour sound bath every week Disclaimer: This audio is for relaxation and meditation purposes only and is not a substitute for medical or mental health care. #soundbath #tibetansingingbowls #soundhealing