34 MIN POWER PILATES - arms, back, booty, abs with booty band, dumbbells

Strengthen and sculpt from head to toe in this 34 min Power Pilates workout targeting arms, back, booty, and abs! Using a booty band and light dumbbells (1–3kg), this session delivers deep muscle activation with low-impact, high-results movement. You’ll tone the upper body, build glute strength, and fire up your core all while moving with control, intention, and power. Equipment Light Dumbbells (1–2kg suggested) Booty Band (I am using a light band) Mat Why You Should Do This Workout This Power Pilates class offers a complete body burn with extra focus on the areas that support posture, stability, and strength: the back, core, arms, and glutes. The resistance from the booty band intensifies lower body activation, while the dumbbells bring upper body sculpting into every move. You’ll finish feeling stronger, taller, and more connected to your body. Key Exercises in This Class Prison squat calf raise with bicep curls Prone dumbbell pulldowns Push up hand release, back extension Reverse tabletop abductions with booty band Russian twist Double leg lower Dish hold Who This Workout Is Best For Anyone looking for a strong, focused Pilates sculpt Those who want to tone arms, back, glutes, and core Those who enjoy resistance based workouts that are gentle on joints Pilates lovers looking for strength, control, and posture improvement 🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ►    / posturetonic   🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG:   / posturetonic   TIK TOK:   / posturetonic   🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks:    / @posturetonic   Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength