Protein Mana Satu ? I Whey vs Casein I Doctor Sani I

Whey Protein vs Casein Protein Whey • Fast digestion – absorbed within 30-1 hour • Higher amounts of leucine important for muscle protein synthesis, Leucine helps promotes skeletal muscle protein synthesis through mtor pathway. More leucine better. • Peaks higher in blood stream but last around 3-4 hours • Better for muscle building but not so for muscle preservation • Best taken pre or post workout Casein • Slower digestion • Releases protein sustainable rate • Peaks slower in the blood but last longer • Better for muscle preservation • Best taken before sleep or before fasting to prevent muscle loss • Better for fat loss keep stomach full longer due to curdling effect Study https://www.precisionnutrition.com/wh... https://www.bodybuilding.com/content/... Sekiranya anda mempunyai soalan, sila tinggalkan di ruang comment atau DM terus ----------------------------------- Follow me on social media: INSTAGRAM-   / shareezsani   FACEBOOK -  / shareez.sani   #Protein #Whey #Casein #Supplements #Binabadan #Doctorsani