Swimming Without Stress: Rotation Rotation Rotation: 4 Important Moves
The four rotations shown on this video are the foundations for all swimming movement and essential for water confidence. If you can do these movements, you can do anything in the water. This clip shows the same 4 rotations 3 times: demonstrated by Cheryl, Ian teaching a pupil, and demonstrated by Ian.
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Treading Water
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Beim Weihnachtsessen dankte ich Oma für 500€ – sie erstarrte; „Ich überwies 1 Million!“ Warum？
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Swimming Without Stress: Cheryl Demonstrates Non Doing On Her Back
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How To Pull More Water (The Easy Way)
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