HOW TO STOP CATASTROPHIZING & EXPECTING THE WORST | Wu Wei Wisdom

Learn how to stop catastrophizing and end the painful anxiety that it creates... 👉 WORK WITH DAVID: https://www.wuweiwisdom.com/therapies... 🔴 DISCOVER THE WU WEI WISDOM SECRET TO HEALTH, HAPPINESS & FLOW BY SUBSCRIBING: https://www.youtube.com/c/wuweiwisdom... ☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 169 This week we are talking about how to stop catastrophizing. This is when you always expect things to go wrong, or you anticipate the worst-case scenario outcome in any situation. You’ll learn why you do this, how your inner child is involved, and what you need to do to break your unhealthy habit of catastrophizing – today! --- Other related teachings that will help you: ▶️ Anxiety Therapy - Powerful Anxiety Help & Treatment    • ANXIETY THERAPY | Powerful Anxiety Help & ...   ▶️ How to Understand and Heal Your Emotions    • How To Understand Your Emotions | HEAL YOU...   ▶️ How to Stop Inner Child Panic & Extreme Reactions    • STOP INNER CHILD PANIC & EXTREME REACTIONS...   ▶️ The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP    • The Highly Sensitive Person Explained - Ho...   ▶️ Reparenting Your Inner Child (Part 1)    • REPARENTING YOUR INNER CHILD (PART 1) | Th...   (Part 2)    • REPARENTING YOUR INNER CHILD (PART 2) | Ov...   --- 📺 OTHER VIDEOS YOU MAY ENJOY 📺 ▶️ OUR INNER CHILD VIDEO PLAYLIST:    • THE INNER CHILD - The Best of Wu Wei Wisdo...   ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST    • LOVE & RELATIONSHIPS - The Best of Wu Wei ...   ▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST:    • SHEN ~ THE SPIRITUAL / HIGHER SELF - The B...   ▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST:    • THE HIGHLY SENSITIVE PERSON (HSP)   ▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST:    • THE LAW OF ATTRACTION - The Best of Wu Wei...   ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST    • LOVE & RELATIONSHIPS - The Best of Wu Wei ...   --- 🌱 ABOUT US & OUR SHOW Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer). David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living. Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life. DID YOU ENJOY THIS VIDEO? 🌱 Do you have any suggestions for future video topics? Please post your comments and questions below - we'd love to hear from you! You can also submit your questions using this online form ➜ https://bit.ly/askusyourquestion 🌱 If you love our work, you can now make a SMALL DONATION to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! ➜ https://www.buymeacoffee.com/wuweiwisdom 🌱 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT ➜    • HOW TO STOP CATASTROPHIZING & EXPECTING TH...   🌱 Join our PRIVATE FACEBOOK COMMUNITY SUPPORT GROUP ➜   / wuweiwisdomcommunity   🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ https://www.wuweiwisdom.com/signup --- ✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies... ✅ Join us at one of our ONLINE events ➜ https://www.wuweiwisdom.com/events-cl... ✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ [email protected] ✅ CONNECT WITH US ONLINE Website: https://www.wuweiwisdom.com Facebook:   / davidjameslees   Instagram:   / wuweiwisdom   🎧 Listen and subscribe to the Wu Wei Wisdom Podcast on Apple Podcasts, Spotify + Google Podcasts Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. --- Music by Earth Tree Healing: https://claudinewestmusic.com/ #WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork #InnerChildHealing #HealthAndWellness