30 Min FULL BODY PILATES mit Gymnastikball | Ganzkörperworkout für jedes Level

Welcome to this full-body Pilates workout on and with the exercise ball. This slightly wobbly training tool requires your body to make small micro-movements to find balance, allowing you to train your sense of balance and the deep back and abdominal muscles. Make sure you perform all movements smoothly and with control. Don't forget to breathe and have fun 😊 My ball has a diameter of 65 cm and I'm 1.65 m tall. If you're taller, a larger ball might be more suitable for you. Your legs should be at approximately a 90° angle when sitting on your ball. When you're ready, let's roll out the mat and get started. Have fun ❤️ Annika If you're interested in purchasing an exercise ball, here's a sample link: https://amzn.to/42xwfgE On my channel, you'll find many more videos on Pilates, yoga, stretching, barre, and fitness. Feel free to take a look around. Here you can find a Pilates workout without accessories: 35 min full body Pilates workout for advanced users    • 35 Min FULL BODY PILATES WORKOUT für Fortg...   Do you like training with equipment? You can find a Pilates workout with a ring here: 45 min full body Pilates workout with ring    • 45 Min FULL BODY PILATES mit Ring | effekt...   Music used Artlist **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.