崩れた週でした。でもやめません【ダイエット41週目】

My weight increased by 900g this week. I was honestly quite shocked, as I'd been on a good run for the past few weeks. This week, I just couldn't find any motivation, and all I could think about was food. I ate a lot of ice cream and my favorite foods. I didn't really want to exercise, but I still managed to go to the gym six days a week. If I had gone just one more day, I would have had perfect attendance for June, but I just couldn't manage that last day. The previous four weeks had been going so well, so this week's slump was very noticeable to me. That's why the weight gain was, honestly, not surprising. But I guess these kinds of weeks are part of dieting. You can't be perfect all the time, and perhaps what's more important is how you recover when things aren't going well. This week might not have been something to be proud of. But I'll be happy that I didn't completely give up, and I want to bounce back next week. How do you all recover when you lose motivation or have strong cravings? Please let me know in the comments if you have any thoughts. Thank you for watching the video this week. I would be happy if you could support me with a like and a channel subscription. See you again next week in "Today's Weight." #dietrecord #dietforwomenin40s #startingat78kg #plateau #foodlog #realweightloss #vlog #beginnerfitness