Gentle Yoga for Shoulder Mobility, Balance & Breath Awareness | Live Class recording

Namaste 🙏 This video is a recording of a regular live yoga class focused on improving shoulder mobility, arm strength, flexibility, balance, and relaxation through Sukshma Vyayama, Yogasanas, breathing techniques, and meditation practices. Practices Included ✅ Shoulder & Arm Sukshma Kriyas ✅ Joint Loosening Movements ✅ Tadasana and Variations ✅ Vrikshasana (Tree Pose) ✅ Trikonasana (Triangle Pose) ✅ Marjariasana Variations (Cat-Cow Movements) ✅ Supta Kapotasana ✅ Yastikasana ✅ Pawanmuktasana ✅ Shavasana (Deep Relaxation) Breathing Practices 🌿 Equal Breathing (Sama Vritti) 🌿 Box Breathing 🌿 4-7-8 Breathing Technique 🌿 Bhramari Pranayama with Shanmukhi Mudra 🌿 Omkara Chanting Benefits Improves shoulder and arm mobility Reduces stiffness and muscular tension Enhances posture and body awareness Improves balance and coordination Supports healthy breathing patterns Calms the nervous system Promotes relaxation and mental clarity Important Guidelines ✔ Practice slowly and mindfully ✔ Breathe comfortably throughout the session ✔ Avoid forcing any movement ✔ Modify practices according to your capacity ✔ Consult a healthcare professional before practicing if you have any medical condition Regular practice brings steadiness to the body, calmness to the breath, and peace to the mind. Om Shanti 🙏 #SukshmaVyayama #ShoulderMobility #YogaClass #YogaForFlexibility #YogaPractice