Cosecha ABUNDANTE de AJOS y RECETAS de Ajos 🧄

Hello, champions! Today I'm excited to share with you the bountiful garlic harvest from my garden! I'll also show you how I prepare two delicious recipes: confit garlic and fermented garlic. Join me on this culinary journey where I'll also share some tips on intermittent fasting and how to maintain a healthy lifestyle. Let's enjoy this harvest and healthy cooking together! SOME BENEFITS OF GARLIC 🧄 1. Strengthens the immune system: Garlic is known for its antimicrobial properties and can help strengthen the immune system. 2. Anti-inflammatory properties: Garlic can help reduce inflammation in the body. 3. Improves cardiovascular health: Consuming garlic regularly can help lower blood pressure and improve heart health. 4. Rich in antioxidants: Garlic contains antioxidants that help protect cells from damage. 5. Supports digestion: Garlic can help improve digestion and gut health. Confit Garlic Recipe Confit Whole Garlic 4 heads of garlic 3 tablespoons olive oil 1 1/2 teaspoons salt Bake at 320 or 350 F, checking after 20 minutes. Bake until soft. Let cool and then mix with 4 tablespoons of butter at room temperature. Let cool in the refrigerator for a few minutes. Peeled Garlic Confit 1 cup oil of your choice 24 garlic cloves Salt Confit in a small pan or pot over very low heat until soft. FERMENTED GARLIC Peeled Garlic Water Salt Fill the garlic in a jar Add purified water until the garlic cloves are covered Add pure, iodine-free salt One tablespoon of salt per 1 liter of water Cover with a special fermenting lid, or alternatively, with a screw-on lid, and uncover daily to allow the mixture to breathe. Leave in a dark place until fermented; test after 10 days. Fermentation can take 2 to 4 weeks.