Step-by-Step Guided Hatha Surya Namaskars with Correct Breathing

This 30-minute step-by-step guided Surya Namaskar practice is designed to help you move with awareness and breath. In this session, you will learn: The importance and deeper essence of Surya Namaskar Proper breathwork during each posture Smooth transitions you can follow easily A side-by-side guided flow for real-time practice. This practice not only energizes the body but also supports: Full-body circulation of blood and prana (vital energy) Improved flexibility and strength Mental clarity and focus Balancing and centralizing your energy centers (chakras) Whether you are a beginner or refining your foundation, this session offers a mindful, steady, and accessible flow. Take your time. Move with your breath. Trust the process. Shynee Narang is a 500 Hour Certified Yoga Teacher, NLP Coach, Founder of YOOYOGIC, Ex-Marker Researcher & Wellness Educator. She has been teaching and guiding students since 2017. She has touched more than 2 lakh lives across 15 countries. She is also the voice behind the @shynee_narang_ podcast and the founder of Sukoon Retreats. For more guided practices & mindful sessions: Follow on: Instagram: @shynee.yoga YouTube: @shyneenarangYOGA #SuryaNamaskar #YogaPractice #GuidedYoga #Breathwork #MindfulMovement #YogaFlow #HolisticHealth