03 【40代が 5kg】 12
▼Book "Spine Squeezing for Slimming" now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal Training: Machine Pilates, Ballet, and Stretching) Saitama Branch: New Opening December 2025! https://ballet-training.com/warabi/ Tokyo Branch https://ballet-training.com/tokyo/ Nagoya Branch https://ballet-training.com ▼Free Diet Assessment Get personalized exercises and a free instructional video from a registered dietitian! 🎁 https://ballet-training.com/line-kouz... [Official LINE for Instructors] Get free movement analysis materials and videos to help you with your training! 🎁 https://line.me/R/ti/p/@250zmniy [Official LINE for Recruitment Information] Job Openings Now Available! https://lin.ee/4wNn2LS [SAKI Instagram] https://www.instagram.com/sakis310/?h... Message Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I've taught thousands of people my unique training methods, combining ballet, Pilates, and stretching. I started ballet at age 3, and discovered Pilates while studying abroad. It transformed my body and allowed me to become a finalist at a world championships. Based on that experience and my own failures with strenuous exercise and unreasonable dieting, I aim to "increase the number of people who can achieve both health and beauty and live vibrantly and radiantly." #FreeDietCheckupAvailableOnLINE #SpineSlimming #Elecore
20 MIN FULL BODY PILATES WORKOUT // LEAN HOURGLASS BODY
30 MIN. Fat Burn and Waist Slimming at Home / ROYAL - WORKOUT 8
![[Guaranteed to lose 5kg] Just do this and you'll lose 10 times more weight than walking 🔥 This is...](https://i.ytimg.com/vi/q-hlNoEYWQM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVOMj23sO6isMiqw9Wf0lRT5XkBw)
[Guaranteed to lose 5kg] Just do this and you'll lose 10 times more weight than walking 🔥 This is...
【-5kg以上】毎日10分で本気で脂肪を落とす！最短で痩せたい人専用の有酸素運動【血糖値を下げる】
Morning Lymphatic Drainage Movement for Women 40+ | 10 Minutes| No Equipment
![[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...](https://i.ytimg.com/vi/DE_VcAXKXh4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_isw6MGqxfcd-4AHTAnKoJlaDDg)
[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...
【本気で痩せたいならコレ】食後にやるだけで脂肪が燃え続ける🔥全身痩せて引き締まる有酸素運動
【骨盤調整】姿勢改善と代謝爆上がりを同時に叶える！立ったままどこでもできる全身エクササイズ【ピラティス】
頑張っても「報われない人」の正体【黒岩里奈×中野信子】
【ウエスト−13センチ】8キロ痩せて下腹凹む！くびれもできるお腹痩せエクササイズ【産後ダイエット/骨盤矯正】
【美輪明宏】鏡だと綺麗なのに、写真だとブサイクになる本当の理由。原因は顔じゃないのよ。
【確実に-5㌔落とす】本気で痩せたい人専用🔥お尻と太ももが見違えるほど変わる有酸素エクササイズ
【30分歩くより痩せる】立ったまま軸を作り効率よく脂肪を落とす！全身痩せエクササイズ【体幹バランストレーニング/ダイエット】
![[Slim Down Your Abs and Lower Body] Burn Fat and Tone Up: Full-Body Standing Exercises That Trans...](https://i.ytimg.com/vi/9ISJRRT1dZQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBR0XNZ97u4v7Az7uHHZ4vzxQA_VQ)
[Slim Down Your Abs and Lower Body] Burn Fat and Tone Up: Full-Body Standing Exercises That Trans...
【1日1回だけで】勝手にお腹が凹む！下腹の脂肪が落ちてウエストにくびれができる魔法のストレッチ
![[Guaranteed to lose weight like crazy] Lose all your body fat with this slimming dance. [Super fa...](https://i.ytimg.com/vi/U99PC6qPVn0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBPuG6aR9Vl0qdT38yr8aEBpbFmZw)
[Guaranteed to lose weight like crazy] Lose all your body fat with this slimming dance. [Super fa...
【2週間で変わった】コレ1本でお腹も背中も太ももも痩せる！全身痩せが叶う神ストレッチ【寝ながら痩せる】
![[Burn fat all over your body] Improve blood flow for a slimmer physique 🔥 Aerobic exercise that b...](https://i.ytimg.com/vi/CspZJwFWqXM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCW64PWWt5jMb1R_VAhz1Jg1a4I5A)
[Burn fat all over your body] Improve blood flow for a slimmer physique 🔥 Aerobic exercise that b...
