Chi Kung for Tai Chi - Holding the Ball - Part 5
Part 5 (not 6 as it says in titles) in the series of lessons on Holding the Ball uses the ball to open the spine up and back. Very powerful for the whole body. Please visit www.gilmanstudio.com for loads of free information on Tai Chi and Chi Kung.
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Chi Kung for Tai Chi - Holding the Ball - Part 6
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