El método más efectivo para dejar de fumar hoy | EP 123 Jorge Davó Schinkel

Quitting smoking isn't about willpower… it's about understanding your "why." 🟢Jorge Davó Schinkel / Allen Carr Mexico -------CONTACT------- 🟠Website https://www.dejardefumaresfacil.com 📲 552623-0631 In this episode, we discuss a topic that affects millions of people: how to quit smoking and, above all, why we smoke. Beyond the cigarette itself, we explore the emotions, the voids, the routines, and the meanings that each person attaches to this habit. Although we briefly mention the Allen Carr method as one of the tools available, this episode isn't about miracle techniques or rigid steps. It's about something much deeper: understanding your "why" for smoking. Why does your mind crave it? What are you trying to soothe, avoid, control, or sustain? Where does this need come from? What does it give you, what does it mask, what does it promise—even if it's just an illusion? Through our guest's story, we discover how quitting smoking becomes possible when you change your relationship with yourself, with your anxiety, with your inner voice, and with your own story. Because when you find the "why" behind the habit, you also find the way out. This is an intimate, honest, and profoundly human episode for anyone seeking to change, heal, or better understand their mind. Episode topics: • How to quit smoking from the mind • The "why" behind habits • Anxiety, control, and emotions • Emotional dependence vs. physical dependence • Relationship with cigarettes and common self-deceptions • Changing your internal narrative • Personal transformation • Breaking free from a habit from an emotional perspective • Available methods (includes a brief reference to Allen Carr) • The power of awareness in the process of change If this episode moved you, share it with someone who wants to change their relationship with cigarettes… or with themselves. 🔘Legacies is an interview for you or a loved one, just like the ones we do on Fernando Lozano Presents and La Curiosidad Conecta with Maru Lozano. We have 3 different packages to fit your budget. Send us a WhatsApp message through this link ➡️ https://wa.me/528135697790 (Important: Legacies is not content for the artists' social media; it's exclusive content for those who book it). ▶️@marulozanollamas Conversations with experts, professionals, and leaders from different fields. La Curiosidad Conecta with Maru Lozano Llamas' mission is to share relevant and valuable information with its audience for greater personal growth. 🔵FACEBOOK   / marulozanollamass   🟣INSTAGRAM   / marulozanollamas   🟡TIKTOK   / marulozanollamass   Maru Lozano Llamas Curiosity Connects