438: The TEAM CBT Approach to Habits and Addictions

Powerful, Radically Different Strategies That WORK! In this game-changing episode, Dr. Jill Levitt joins David and Rhonda to dive deep into the TEAM CBT approach for tackling habits and addictions. David reveals groundbreaking research from Stanford that challenges common beliefs about the emotional roots of addiction. Spoiler: It’s NOT what you think! Plus, learn how tempting thoughts work and how to outsmart them using positive distortions and paradoxical strategies. Whether you're struggling with overeating, procrastination, doomscrolling, or even shopaholic tendencies, this episode is packed with innovative techniques that go beyond traditional methods. Plus, get a sneak peek at their upcoming online workshop on March 28, 2025—exclusively for mental health professionals but with insights EVERYONE can benefit from! Key Takeaways: Why traditional methods often FAIL and what REALLY works. The surprising science behind why we give in to temptations Powerful tools like the Devil’s Advocate Technique, Habits and Addictions Log, and The Five-Minute Rule. Real-life role-playing with Rhonda as she battles her chocolate chip cookie cravings How paradoxical techniques outperform conventional "helping" strategies every time. Workshop Alert! Join the Habits and Addictions Workshop on March 28, 2025! Perfect for mental health professionals, but participants will also get to work on their OWN habits during the session. 👉 Sign up here: cbt-workshop.com Watch the full episode now and start your journey to freedom! #HabitsAndAddictions #TEAMCBT #Psychology #SelfImprovement #OvercomingAddiction #Procrastination #Doomscrolling Contact information You can sign up for the workshop here: cbt-workshop.com You can reach Rhonda Barovsky at: [email protected] You can reach Jill Levitt at: [email protected] You can reach David at: [email protected] If you want to build self-confidence and boost your self-esteem, check out the fabulous Feeling Great app in the app stores. Download it and check it out for free. It's powerful, fun, and fast 👉 https://www.feelinggreat.com/