THE TERRIBLE ARM WRESTLING SIDE EFFECT & EASY FIX

One of the side effects for everyone who does arm wrestling is limited range of motion in your arms. Either you can't bend them fully or you can't extend them fully. Janis, a physiotherapist with over 20 years of arm wrestling experience, shares his insights on maintaining arm flexibility and enhancing arm mobility. He demonstrates armwrestler exercises and arm mobility workouts to help arm wrestlers improve their arm range of motion and overall arm flexibility for better arm wrestling health. This will help you strengthen your arms.    • FOREARM SELF RELEASE (One simple trick to ...      • TRICEPS SELF MASSAGE (Get Rid of Triceps p...      • Forearm Stretching (Release the Pain)      • BICEPS ACTIVE RELEASE (SELF MASSAGE)      • Arm Wrestling Pain: Pronator Teres Release...      • Arm Wrestling Injury: How to Fix Brachiali...      • Eliminate Wrist Pain with These Forearm Ex...   📝https://linktr.ee/coach_ray ▲PATREON:   / voiceofarmwrestling   🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📽️Camera we use: https://amzn.to/3VZyF13 🎙️Microphone: https://amzn.to/3VZyF13 Supplements we Love❤️ 🍶Creatine: https://amzn.to/3Zu47r7 💪🏻Joints: https://amzn.to/3X4yK4P & https://amzn.to/3iuWxMj 🥦Multi-vitamins: https://amzn.to/3IGSarY 🥊Pre-Workout: https://amzn.to/3XoLHpT 📲 Social Media Instagram   / voiceofarmwrestling     / janisamolins     / coach_rayx