Lezione Online di Calisthenics Gratuita da fare in casa | Allenati con me

Today I'm showing you a great online calisthenics class, perfect if you work out at home and don't have a lot of equipment. Calisthenics is perfect for this and allows you to tone your body. Today we'll also do a first part for the core: Plank Hollow position Side plank Reverse plank Performed in 35-second work-25-second rest mode for 3 sets of each exercise. Followed by 15-minute EMOM workout with 2 exercises: push-ups horizontal pull-ups on the TRX or pull-ups Put this session into practice, it's a great way to get started with calisthenics. ✅ for the 15WORKOUT https://www.umbertomiletto.it #WithYou #calisthenics #stayathome #distantbutunited If you enjoyed the video, please leave me a 👍🏻 Like and share it with your friends. This will let me know you appreciate it and will help me keep making videos. Thanks for your help! PS: Follow me on my channels to stay up to date with my latest news: 👊👊 IronLink Calisthenics Equipment https://ironlink.eu/ 🎥 Free YouTube Video https://goo.gl/nANQ9q 📸 Instagram   / umbertomiletto   💪🏻 Facebook   / milettoumberto   👕 Burningate Clothing http://shop.burningate.com/ ➡️ http://www.il-personaltrainer.com, the training blog of personal trainer Umberto Miletto Disclaimer: The information contained in these videos is not intended to replace medical advice or other professional advice. The author declines all responsibility for any effects or consequences resulting from the use and implementation of this information. Weight training, bodyweight training, kettlebell training, TRX training, and other equipment can cause injury. Therefore, it's recommended to exercise extreme caution and choose exercises and methods suited to your fitness level. Consult your doctor before undertaking any form of physical activity or diet.