生理周期に合わせたダイエット方法22個紹介！これ知らないとずっと生理に振り回されて痩せない

[Video Summary] This video discusses how to manage your period while dieting! Before your period, your basal metabolism increases and your hormone balance is disrupted, making dieting more difficult. We also explained specific strategies for before, during, and after your period! Please use this as a reference! ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 00:00 Introduction 01:32 Today's Kento-style Diet Menu 02:17 Reasons why dieting becomes difficult before menstruation 02:42 ① Irregular appetite 08:53 ② Swelling and weight gain 12:52 ③ Poor sleep quality 20:23 Dieting methods to succeed without being affected by menstruation 21:25 ① Consume appropriate calories and carbohydrates 28:14 ② Adopt a Japanese set meal + fruit style 30:34 ③ Change your choice of oils 35:18 How to spend time before menstruation 35:22 ① Increase calorie intake 36:38 ② Eat foods high in potassium 37:58 ③ Take a bath 38:56 ④ Stretching 39:51 ⑤ Slightly longer sleep time 41:00 How to spend time during menstruation 41:03 ① Don't let your body get cold 42:38 ② Take iron 46:56 ③ Relax 50:02 How to spend time after your period 50:16 ① Get some exercise 52:18 ② Don't overdo it 54:44 PMS and menstrual cramps 1:02:35 Irregular periods and amenorrhea 1:05:17 Diets you should avoid 1:05:56 ① Carbohydrate restriction/calorie restriction 1:07:25 ② Fasting 1:08:04 ③ Meal replacement diets 1:09:10 Habits to create a lean body that isn't controlled by your period 1:09:30 ① Bask in the morning sun 1:10:52 ② Don't eat too much tofu 1:11:44 ③ Eat fruit 1:13:07 ④ Connect with nature 1:16:00 ⑤ Drink alcohol in moderation 1:16:32 ⑥ Do an SNS detox 1:21:07 ⑦ Don't judge the success of your diet solely by weight 1:21:24 ⑧ Make good use of honey 1:22:00 ⑨ Do strength training 1:23:49 Important mindset for dieting 1:24:50 Summary & Announcements 1:26:06 Kento Radio ◆━━━━━━━━━━━━━━━━━━◆ 【Videos introduced in this video】 👉Video about thyroid function    • ダイエット頑張ってるのに痩せない人は甲状腺機能が低下してるかも！？その原因と解決策を...   👉Video explaining how to drink alcohol without gaining weight    • お酒好きダイエッター必見！アルコール飲みながら痩せる成功法７選！お酒の選び方も教えるよ！   👉Video introducing 20 late-night snacks you can eat while dieting    • 夜遅く食べても全く太らない！？ダイエット中でも食べて痩せる夜食15選   👉Relieving swelling Video introducing 20 foods that help with weight loss    • 浮腫みを解消する食べ物20選！太って見える…そのむくみの原因お米不足です！   [Related Links] 🏆Register for our official LINE account and receive a free 5-day diet course!🏆 ⬇️Receive it from the link below⬇️ https://liff.line.me/1657054227-vaWjY... This is the official LINE account for "Kento's Diet Course," so you can rest assured! [Details of Diet Support] Check the URL below for Kento's online diet support👇 https://cf-migi-agari.com/bey33mx36y-... [Kento's Personal Gym is here] Currently striving to expand nationwide! ⭐️Starlight Fitness⭐️ ↓Homepage here↓ https://starlight-fitness.jp/ ⭐️YASERU BRAND⭐️ Two Kento-style diet franchise locations have opened in Aichi Prefecture! 👏 ↓Homepage here↓ https://athrebi.co.jp/ 【⭐️Kento-style Diet Club⭐️】 A service where you can receive diet guidance for 8,800 yen per month! ! No enrollment fee or contract commitments whatsoever! ⭐️Contents⭐️ ・Receive nutrition guidance once a month ✍️ (Phone consultations, so no need to show your face!) ・Three diet Q&A sessions held every week! ! Unlimited questions about dieting 🔥 8 Pilates lessons per month 💪 ↓Tap the URL below for details↓ https://lp.starlight-fitness.jp/koza/... 【Other Social Media】 Instagram   / kento_dietkoza   TikTok   / diet_kento   X   / kento_dietkoza   【Kento's Profile】 I myself successfully lost 13 kg in 4 months. Based on that experience and my nutritional and medical knowledge, I have supported the diets of over 2,000 people. Now, in addition to diet guidance at the studio, Online diet support 110,000 TikTok followers 20,000 Instagram followers 90,000 YouTube subscribers I am active in a wide range of activities, including information dissemination. One thing I've noticed is that far too many people don't lose weight by simply not eating. I believe this is due to the popularity of carbohydrate restriction and excessive calorie restriction. If this continues, not only will people fail to lose weight, but more and more will develop a tendency to gain weight easily. With this in mind, I want to help everyone acquire correct knowledge about dieting, and that's why I provide diet guidance and share information on social media. [Job Inquiries] For job inquiries, please contact me at the email address below. [email protected] [References] ① Things you should know about menstruation https://www.sofy.jp/ja/advice/period-... ② About menstruation https://www.jpnsport.go.jp/hpsc/Porta... ③ Let's learn about the mechanism of menstruation https://www.elleair.jp/elis/a...