Bác Sĩ Chia Sẻ: Ăn Gì Buổi Tối Để Cơ Không Teo, Chân Tay Không Tê? Đây Là Bí Quyết! Thực Đơn 30 Ngày

Connect with expert Cao Minh Truong Zalo: http://zaloapp.com/qr/p/c8roiny2h1m Subscribe to Cao Minh Truong's channel to watch the following videos:   / @caominhtruongofficial   Doctor Shares: What to Eat at Night to Keep Muscles from Atrophying and Limbs from Numbing? Here's the Secret! 30-Day Menu Dear Uncles, Aunts, Brothers and Sisters, Many people think that breakfast is the most important meal. But the truth is that dinner determines whether the body can maintain strong muscles, avoid muscle atrophy and numb limbs. If you eat dinner incorrectly, muscles will weaken faster, nerves will decline, and even life expectancy will be shortened. In this video, Truong - Health Expert - will share the secret to eating dinner properly to help: Muscles are nourished and restored at night Healthy nervous system, reduce numbness in hands and feet Deeper sleep, clearer mind Prevent the risk of falling, muscle weakness in old age Truong will give detailed instructions on 4 golden food groups that should be included in dinner: High-quality protein group: fish, chicken breast, eggs, milk, tofu Calcium & magnesium supplement group: small fish eaten with bones, green vegetables, nutritious seeds, bananas, avocados Vitamin B group & antioxidants: brown rice, oats, berries, carrots, turmeric, ginger... Food groups to avoid: red meat, sweets, coffee, spicy foods, alcohol In addition, Truong also suggests light evening exercises such as walking, stretching, deep breathing, yoga and soaking feet in warm water to increase effectiveness. If you apply it correctly, after a short time you will see your body become healthy, your muscles become firmer, your numbness and fatigue will be reduced, and your sleep will be deeper. 👉 If you find the video useful, please click Like, Subscribe to the Channel and Share so that Truong has more motivation to spread valuable health knowledge to the community. Talk to Cao Minh Truong: http://caominhtruong.com Read good articles: http://caominhtruong.com Personal Facebook:   / minhtruongoficial   Fanpage:   / caominhtruongoficial   Intagram: http://caominhtruong.com/instagram Tiktok:   / caominhtruongofficial   JOIN THE HEALTH GROUP: http://caominhtruong.com/congdong DISCLAIMER/Disclaimers The views in this article/video are my personal views, the author's. I may not be right, but I will contribute to you many different perspectives on the issues you are interested in. News, articles, videos are for educational purposes, educational Purpose for readers, viewers of Cao Minh Truong videos. You can refer to the author's point of view and you act on your own, take responsibility for your own buying and selling activities. If anyone (press, media, media channels, news sites, websites, apps, or individuals...) posts and quotes articles or videos, please quote the original article, video and the author's disclaimers. Thank you! #caominhtruong #CaoMinhtTruongOfficial #ElderlyHealth #Elderly Care #Healthy Living Every Day #NutritionForTheElderly #PreventionOfOlderDiseases #ExerciseForTheElderly #HealthCareForTheElderly #HealthyAging #LoveTheElderly #LongLifeHealthy Living #ElderlyHealth