Pilates(normal) 普拉提入门教程

欢迎订阅本频道！下拉更有惊喜哦！ 播放列表：   • Pilates 修身养性系列   【Pilates(normal) 普拉提】 Pilates is a combination of western and eastern culture. It definitely has western fitness exercise style-helping people improve flexibility, muscle strength in the legs, abdominals, arms, hips, and backs; while it has eastern ideology-coordination and balance between your body and mind such as yoga and Taichi. Therefore, if you adore eastern way of training your body and mind, if you wonder how to be still with strength and how to be active in stillness, try, and you will see! Instructions: 1.Two or three times a week for the starters; 2 months training for each course. Intensity can be increased over time as the body conditions and adapts to the exercises. ATTENTION: 1. If you have cardiopulmonary disease, hemopathy or angiopathy, please do not take the courses. 2. If you just injured or recovered from some diseases, please inquiry your doctor before you take the courses. 3. If you are pregnant or giving birth to your baby within one year, please choose our professional postpartum courses instead. 4. At the beginning of the training, you may suffer muscle soreness, especially to those who seldom do exercises, but it is normal. Please do not stop training. You won't suffer it if you do more. 普拉提是用由德国人约瑟夫.普拉提于1926年创立的一种静力性的健身运动。西方人一向注重身体肌肉和生理机能的训练，例如腰、腹、背、胸、臀等部位的训练，而东方人则更注重呼吸和心灵集中的训练，如瑜珈和太极。环球健美在线普拉提系列课程吸取了东西方文化，兼容了生理与心理的相关研究成果，运用自身体重、多次数、小重量以及冥想的运动原则，通过对身体核心部位的锻炼，使脊柱变得柔软而有韧性，不但可以改善身体线条，还对矫正颈部和脊椎有非常好的效果。 【精彩视频推荐】 健康妈妈、性感辣妈之产后形体雕塑    • Post partum program &Beautiful chest 健康妈妈、...   《型色男女》—— 网络首部心理学大剧    • 《型色男女》—— 网络首部心理学大剧【已完结】   黄健翔《黄·段子》 第38期 日本体育漫画的"意淫术"（上）    • Video   奇闻异事 凌晨民船失火 老人不幸遇难    • 奇闻异事 凌晨民船失火 老人不幸遇难 130923   娱乐everyday 曝王菲李亚鹏二人并未离婚    • Video   乐视风向标 第82期 盘点文章的吸睛绝招 看歌手的另类第二春    • Video   少女网吧通宵上网拒绝搭讪后遭强行猥亵    • Video   星月私房话 第43期 陈思诚借北爱表白佟丽娅 中国好编剧望走谐星路    • Video   现场报道 被清走的养猪场卷土重来    • 现场报道 被清走的养猪场卷土重来  130923