トランポリンとIMP 佐藤新 基俊介 鈴木大河 影山拓也 松井奏 横原悠毅 椿泰我

1. Background of the Trampoline Fitness Approach Exercise using trampolines has gained attention as a highly rational training method for modern top performance groups, going beyond mere enjoyment of jumping. Strengthening Endurance Directly Related to Live Performance Continuous jumping on a trampoline is a high-intensity aerobic exercise that engages muscles throughout the entire body. It is said that even just 5 minutes of jumping consumes energy equivalent to running about 1 kilometer, and one activity can instantly put you under such intense exercise stress that you "sweat profusely." This cultivates the overwhelming cardiopulmonary function necessary to deliver live vocals while performing intense dances on stage. Dramatic Improvement of Core Muscles and Balance The process of repeatedly jumping vertically on an unstable surface and landing precisely naturally stimulates the inner muscles (deep muscles) that support the body's axis. This jumping motion builds the foundation for maintaining a beautiful, unwavering axis even in the midst of intense dance formations. 1. Reduced stress on joints and safety Unlike jumping on a hard floor, the mat and springs (or rubber) of a trampoline absorb the impact of landing significantly. This minimizes the stress on joints such as the knees and ankles while maximizing exercise benefits, making it an ideal approach for physical care and training for those whose bodies are their most valuable asset. 2. The affinity and roles of the seven members with trampolining, each with their own unique personality The seven members of IMP. (Arata Sato, Shunsuke Motoi, Taiga Suzuki, Takuya Kageyama, Minato Matsui, Yuki Yokohara, Taiga Tsubaki) each possess different physical characteristics and personalities, and they show their own unique brilliance and reactions to the single activity of trampolining. Taiga Tsubaki: Energetic driving force led by a passionate individual He is a member who boasts the most passionate mind in the group and stoic strength and physical fitness. He takes the lead in "morning activities" and challenging fitness projects, demonstrating leadership by energizing the atmosphere. Even on the trampoline, he makes no compromises, jumping higher than anyone else and shouting louder than anyone else to encourage those around him, making him the central figure who elevates the energy of this activity to its absolute limit. Arata Sato: The overwhelming center's beauty and the gap he shows He is the absolute center of the group, and his visuals and stage presence captivate many people. The fleeting sense of weightlessness and posing he displays on the trampoline embody the beauty of a natural idol. On the other hand, the gap between this and the slightly simple, desperate, and realistic expressions he shows when faced with strenuous exercise is a major attraction that draws people in. Shunsuke Motoi: MC ability that shines with dexterity and high physical ability He is a talented performer who displays multiple talents, from the precision of his dance and acrobatics to his ability to lead conversations. He handles the complex rhythms and steps of the trampoline with ease, and even in situations that severely drain his physical strength, he observes the movements of the members around him and stands out for his smartness in giving appropriate reactions and support. His strong affection for the members also naturally shines through in these collaborative activities. Takuya Kageyama: A reliable leader with boundless cheerfulness and toughness. As the group's leader, he supports the team with his inclusiveness and ever-present smile. The more demanding the fitness environment, such as trampolining, the more his "talent for having fun" explodes. No matter how out of breath he gets, he embodies "fun!" with a big smile, and is a powerful presence that instantly leads the entire team's atmosphere to a positive one. Taiga Suzuki: Calm and collected intelligence and hidden tenacity. He is a clever and gentle character who usually observes the whole situation calmly from a distance. At first glance, he has a quiet demeanor and doesn't seem like someone who would be good at strenuous exercise, but in situations that test his limits, such as trampoline fitness, he reveals his hidden high level of professionalism and tremendous tenacity. The way he calmly but surely completes the menu gives off a sense of craftsmanship and reliability. Kanade Matsui: Dynamism and lovableness that makes the most of his height. He has the tallest physique among the members, and his strength lies in his dynamic movements that look great on stage. When he jumps on the trampoline, the silhouette created by his long limbs is incredibly beautiful and makes a strong visual impact. Also, the playful and endearing character he displays during the grueling training, typical of the youngest member, becomes a calming element that lightens the atmosphere of the tough training environment. Yokohara Yuki: ...