FISICO A PERA: COSA STAI SBAGLIANDO (scheda di allenamento)

"How do I get rid of a pear-shaped body?" is the question gynoids ask, meaning all those women who gain weight primarily on their hips and thighs. Is it true that you shouldn't do squats? That weights are not recommended? That to tone up you need to use low weights and high repetitions? Today, our doctor and personal trainer Francesca Marziali explains how those with a pear-shaped (gynoid) body should train, why it's wrong to do high repetitions and low weights with legs, what to do if you suffer from water retention or heavy legs, and what it means to train in PHA. She also demonstrates the practice with a worksheet explaining the exercises, sets, and repetitions. -------------------------- Read the article "WOMEN AND WEIGHTS IN THE GYM": https://www.projectinvictus.it/donne-... -------------------------- Francesca Marziali www.nonmangiostranomangiosano.com Instagram: FraMarzialiFitness ------------------------- FOLLOW US ON INSTAGRAM FOR TUTORIALS AND RECIPES! IG: lady_invictus #workout #physique #nutrition