Balance & Binds Vinyasa | 1 Hour Yoga Class | Weekly Yoga Flow

This intermediate level vinyasa class will challenge your mind and body! We will work into birds of paradise but plenty of options for modifications are offered :) Heads up: I was a little short on filming time SO savasana was cut short. I encourage you to stay for a quick savasana of your own, even if it’s just 10 breaths :) Spotify linked here https://open.spotify.com/user/emmajpi... Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here: https://www.amazon.com/Rode-Wireless-... Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.