I Ignored This Advice to Lose 45 lbs Menopause Weight at 53 (Petite & Over 50)

There are 5 ways popular weight loss advice fails menopausal women especially if you're petite like I am. Today I'm going to share how this popular weight loss advice is unhelpful in losing weight over 50 and what I did instead that helped me lose 45 pounds of menopausal weight and belly fat as a petite woman at 53 years old. Grab your FREE Zero Carb Food List plus my tips for weight loss here: https://female-fit-fifty.kit.com/3cf8... (please let me know if you have any trouble getting the free download) 🌟The Best Foods to Eat on Keto to Lose Weight:    • The ONLY Zero Carb Foods You Need (I Lost ...   🌟How to Lose 50 Pounds in 2026 (how I did it):    • If I Needed to Drop 50lbs FAST in 2026, He...   🌟My 45 Pound Weight Loss Transformation Series    • 🎯 How I Lost 45 Pounds over 50 When NOTHIN...   🌟What I Ate to Lose 45 Pounds Over 50 Series    • 🍓What I Ate to Lose 45 Pounds Over 50 Year...   🌟How I Lost 10 Pounds in 1 Month Over 50    • How I Lost my First 10 Pounds in 1 Month O...   🌟How I Lost 15 Pounds Over 50    • How I Lost 15 Pounds Over 50 Years Old   🌟How I Lost 20 Pounds Over 50    • How to Lose 20 Pounds Over 50 Years Old | ...   🌟How I Lost 30 Pounds Over 50    • How to Lose 30 Pounds Over 50 | Christian ...   Tools I Use: Keto BMR Calculator (FREE): https://keto-calculator.ankerl.com/ Carb Manager Food Tracker App (FREE) Products I Use (not affiliate) Etekcity Smart Scale: https://amzn.to/3PVEATW (Amazon) Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too! My story: Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless. Back in December of 2023 my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you'll join me in striving to feel better at 50 than you ever have. To date, I have lost 45 pounds in the last year and a half, the first 10 I lost in the first month and the last 10 in 3 weeks. My goal is to lose 50 lbs total which would put me at 125 pounds at 5'2". Are you ready to lose the next 10 pounds? Best of luck! I Ignored This Popular Weight Loss Advice to Lose 45 lbs at 53 (Petite & Over 50)